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We are a tribe of surfers that bust a$$ every week in the Training Studio to stay prepare for the next swell & to improve recovery & reduce pain.

Come see what Surf Strong Fitness is all about.

Surf Recovery Exercises

May 4, 2015
Howdy: Hope you have been getting some of this solid South Swell! Winds have not...

Alcohol & Surf Performance: What You Need to Know

April 29, 2015
I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. Having recently...

5 Exercises to Explode your Surf Performance

February 19, 2015
I’ve been working on this program to get surfers to take action. What kind of...

Surf RAMP Flow

January 25, 2015
Watch the video and use before every surf session You will start to see the...