I've been working on this program to get surfers to take action. What kind of action? Starting and sticking with a fitness program out of the water. A program to fill in the spaces, sometimes gapping, that surfers can gain when there only physical output is surfing.
This is what I am asking of you. Dedicate to completing this 5 Exercise Surf Program everyday for 3 weeks and your surfing WILL improve. How can only 5 exercises do this? Well alone they can't. But by starting you will be able to build a balanced and comprehensive approach to your surf health & fitness.
Go to http://surfstrongfitness.com/programs/5-Exercises-to-Explode-Your-Surf-Performance/ to get this FREE Surf Fitness Program.
TAKE ACTION & SURF STRONG!
Greg Finch, BS, ACSM cPT