Nutrition – Surf Strong Fitness

Category Archives for "Nutrition"

Alcohol & Surf Performance: What You Need to Know

I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. Having¬†recently gone¬†through a Detox Challenge (No sugar, alcohol, grains, carbs, or coffee) It really reminded me to reset what I define as moderation. That amount can creep up slowly and get hugely out of whack. So without further ado, lets talk […]

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