Hope you have been getting some of this solid South Swell! Winds have not been the greatest here on the Central Coast but there has definitely been some solid push.
The extra power in the swell can give more punishment on the body. Don’t let that punishment build up. Give yourself the recovery you need. Recoup strength and focus on tissue health and recovery.
Watch these videos HERE for a few great recovery exercises and be ready to hit it again hard tomorrow.
TAKE ACTION & SURF STRONG
Greg Finch, BS, ACSM cPT
P.S. – Surf Strong Fitness’ mission is to help 1 million surfers elevate their surf performance through programs that reduce pain and raise strength. Use the buttons below to share with anyone you know that could benefit